Digital sabbath

It is a simple idea.

Set aside one day a week when you don't switch your computer on. A day when you don't check email, update Facebook, or tweet.

No firing up the desktop for game playing either.

It doesn't need to be the same day every week. You may have to trim things according to needs and deadlines. You may only be able to manage one day a fortnight.

The idea is to go off-line and let the brain rest. Or, if not rest, then allow it to change gear.

Take a break instead of constantly responding to incoming messages and data just let them pile up.

There's always tomorrow.

You can de-stress. And before you comment here saying you find it stressful not being in constant touch with cyberspace, think again. You know that isn't true.

Remember, the online world will go on without you.

Read books, chat to friends, play sport, enjoy the sunshine or bake muffins instead.

That way, when you get back online, you'll be refreshed. It's like a mini holiday. It may sound like a cliché, but I work better after taking a day-long break from my computer.

Digital sabbath not original

The digital sabbath is not an original idea. If you are religious, it came at the end of the first recorded week. The Biblical creation story says God rested on the seventh day.

Ancient Jews worked for six days then strictly observed the Shabbat when many everyday things were not allowed. They knew this was mentally, and physically, healthy.

I first heard about the idea of a digital sabbath in an online forum many years ago – sadly I don't recall who or where the original idea comes from.

Problems

It is harder to take even one day's rest from the digital world if you are a hard-core digiphile with a web browsing smartphone, an ebook reader or if you use the computer as an entertainment hub for music and video. And you may have a job, or some other responsibilities that make going off-line difficult.

Nevertheless, I suggest you do what you can to give it a try and reconnect once a week with the analogue world.

I'm not perfect

I'd like  to report I take a full day away from my computer every week. The truth is, I don't always manage it. In fact, although I try to schedule a full day off each week, I generally only get a couple of full-blown digital sabbaths each month.